[photo: http://newsimg.bbc.co.uk/media/images/45246000/jpg/_45246118_contemplate466.jpg]
Well, I’ve hit a wall. I can’t continue on this path. That much is clear. Time to try something new.
And by “new” I’m referring to a variation on the “time out” I did recently. The focus is simple: regain focus. Hopefully, this will allow me the time to examine where I am, why I am where I am, and, ultimately, how I can move forward again.
This “time out” involves the following over the next 30 days:
*Heading out with friends once a week only. Meeting up with large groups of people, all very much interested in partying and debauchery, is at the core of this current downward spiral. The idea is to limit these activities as a precursor to finding my way back to a healthier Jack.
And no, I don’t think going cold turkey on this would do much good. I would rather have access to people I trust and care about once a week than to cut off contact completely. At least I should get the chance to evaluate whether my current friendships are helping or hindering my progress.
*Limiting drinking to the once-a-week get-togethers. I’ve noticed that drinking is clearly exacerbating things whenever I am out with people. Better to limit this as well.
And no, I don’t think I have a drinking problem. I’ve cut off drinking quite a bit over the past couple of years. Up till this past month my MO was clear: give me 2 glasses of Cabernet or 3 bottles of Sam Adams and I’ll be good to go for the night. Twice a month. At most. The problem is the combination of alcohol with my current state of mind. Need to reevaluate this as things progress.
*Limiting sexual activity, if any, to the days I meet up with friends. I think this is self-explanatory.
*Taking the time to contemplate my situation. The idea is to have enough time to really understand why I am where I am. I need to interrogate myself in a serious and honest way. There is clearly a disconnect between my actions and the person I want to be. I just have to figure out how to identify the source of that disconnect and chart a path towards safety.
I’m fully aware that there is no guarantee that this “time out” will work. But hey, I’ve learned that in life nothing is guaranteed. I’m going to give this a shot because deep down, I still believe in myself. I wouldn’t be doing this if I didn’t.
And if it doesn’t work, well, as suggested in comments to my previous post, there are other alternatives to consider.
Wish me luck.
Jack
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